. I'm going to try to post a photo of each day's walk here, to make myself more accountable and more likely to follow through on my plan to walk 6 days a week.
Somehow, the weight has crept up on me. It's 146, making me heavier than I've ever been. I was in my 120s in my 20s and 30s. At age 50, I weighed 131 lbs. And now, 7 years later, I'm 15 lbs heavier. HOW DID THIS HAPPEN? I'm still not wholly vegan, maybe 75%, and it's usually eating out fairly often with dad that is when I go off vegan fare.
Aside from that, I still must be doing something wrong to be gaining, instead of losing. I must admit that while I rarely eat meat or dairy or white flour products, I do consume a fair amount of olive olive oil. This may be the culprit. For instance, one of my favorite things in summer is to pick the basil from my garden and make some pesto over whole grain pasta. The other way I consume oil is through salad dressings, and I do eat a lot of salads. I do have an oil-free salad dressing recipe I tried, which is pretty good, but I haven't made any lately.
I also have an oil-free pesto recipe but haven't tried it yet. Maybe it's time.
Today's walk was 45 minutes. I had to make a detour as the park I was planning on going through was filled with throngs of excited little children on some sort of summer school outing. I could hear their delighted shrieks and screams as they played a game clear across the meadow. Maybe they know they have only one more month of summer left and so many more games to play.
This is Ram Pasture in the center of town and about a mile from where I live. The local farmers used to communally graze their sheep here pre-Revolutionary War...hence the name.
This is the trail that leads to a park set up to attract the kiddies, with a pavilion that can be used for various activities, tennis courts and a little kids' playground, plus a skateboard park.
Let's get moving
August 5th, 2016 at 02:49 pm
August 5th, 2016 at 03:24 pm 1470407095
August 5th, 2016 at 04:08 pm 1470409705
August 5th, 2016 at 04:09 pm 1470409772
I do think part of it is slowing metabolism. When I have one or two decadent eating days in a week, it tends to make me tick upward pretty reliably. Being really moderate for a week is no guarantee that I'll tick downward anymore. I used to eat out all the time and drink like a fish in my 20s and 30s, so I know I was consuming many more calories back then. I was maybe a bit more active, but I've never been really into exercise (except one brief shining 6-month period in my 20s when I worked out every day and got down to 116 lbs.).
August 7th, 2016 at 12:33 am 1470526384